Blogs

Low Calorie Munchies

If you’re anything like me, having the munchies usually leads to binge eating junk food. Pizza, burritos, fried chicken, cookies, chips, you name it. However, having the munchies doesn’t have to ruin your diet. Here are some low-calorie snack ideas Read more…

Blogs

I Have Endometriosis, What Now?

Excision surgery or Lupron Depot are the two treatments that appear in search results when looking for Endometriosis treatments that are backed by clinical research. However, neither of these options are optimal for the patient but includes surgery and chemicals—but Read more…

Blogs

Endometriosis 101

Endometriosis is classified as the appearance of endometrial-like tissue outside of the uterus. Women with Endometriosis shed the lining of the uterus (which is shed during a period) outside of the uterus. Endometriosis affects 1 in 10 women (also affecting Read more…

Blogs

Women and Wildflowers

Let’s change the way women use and think about cannabis. There are so many benefits in using cannabis, one of the areas where you can reap its benefits is between the sheets. Cannabis aids our sex drive in all the Read more…

Blogs

Guide to At-Home Abs

Life can get hectic; full time jobs, children to drive to and from school, traffic to wait in, the cooking and cleaning that always piles up. Let’s be honest, our days are consumed with other priorities and fitness often is Read more…

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